"Rock a bye baby, in the tree top
When the wind blows the cradle will rock,
When the bough breaks the cradle will fall,
and down will come baby, cradle and all"
That's some dark stuff right there.
But we've all been as desperate for our baby to sleep as the lyricist to that ancient nursery rhyme.
If my baby would only sleep through the night....
If my 2 year old wouldn't climb into bed and kick me in the head all night...
If my 4 year old wouldn't wake me up at 3 in the morning asking where her hoodie is... (this literally happened last night and she doesn't own a hoodie currently)
But alas the struggle truly is real, Ladies.
I feel like my main goal as a mom is to get my children to sleep. Okay kids let's eat this meal at this time, play at this park, have this playdate, and so on and so forth and then you precious children will sleep like angels tonight! Thank you to the good Lord for bedtime!
Last week we were graced with the presence of an honest to goodness Sleep Expert. The lovely Jo Anna Inks. When I heard she was coming to share with us I honestly thought..."Oh this will be good for all of those young new Mamas."
You see I am an old old Mama, with four children of varying ages and I've always had pretty great sleepers. So what could I really learn?
And then I was humbled.
(Why is it that all of my blog posts have this common thread? Apparently I need a good kick in the pants)
Jo Anna had some amazing tips.
1/ Watch the Waking Hours
Babies get over tired very easily, if they are grumpy they are probably TIRED!
2/ Don't Be Afraid of the Dark
Humans, and babies, sleep better in the dark.
3/ Be Predictable
Babies and Toddlers love a predictable routine. A predictable bedtime lets your child know what's coming.
4/ Feed After Naps, Not Before
Number one reason babies/toddlers don't sleep is the connection they have formed with needing to eat to fall asleep.
5/ Same Place, Same Time
Have your child sleep in the same place and the same time everyday. Nap time and bed time should be in the same place too.
I ran into Jo Anna in the bathroom after her talk and told her about my one year old, Holiday. She had been waking up at 5 or six in the morning and I do not like waking early, at all. I put Holly down at 7pm like clock work every night, Jo Anna suggested trying a 6:30 bedtime. This morning she woke up at 8 am y'all!!!
Oh happy day!!!
You guys there was just so very many good tips that Jo Anna had for us. I highly recommend you give her a call.
1 (209) 813-0609.
Good Night Sweet Hearts,